Somatic & grounded
Somatic yoga for women who want to feel their way back into the body. Slow mornings, warm breath, a practice that meets you where you are.
Book a morning classA gentle wake-up for body and breath, 60 minutes at sunrise.
Ground down, soften, and let the body regulate itself in stillness.
Two days of practice, rest and quiet by the coast, four times a year.
Soul of Light is a somatic yoga practice for coming back to yourself, one breath at a time. No rush. No performance. Only presence.
Begin your practice →When the day goes quiet, we practice slow. Restorative and yin yoga by candlelight, for women who need to be held rather than pushed.
Reserve your mat